Topic: Blogs

Beat the Heat Series: How to Prepare for Exercising in the Heat

CTS Beat The Heat Series Introduction: Heat is the enemy of endurance performance and an underlying cause for diminished performance, dehydration, heat stress, gastrointestinal distress, and impaired recovery. In this 3-part series we will provide you with the tools and information you need to PREPARE for training and events, PERFORM at your best, and RECOVER…

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6 Ways to Descend Like A Tour de France Cyclist (And Not Die)

Descents are free speed. You spend almost every second of a bike ride pedaling and working to move forward, but the descents are your reward and your opportunity to make up time. For professional cyclists at the Tour de France, however, descents aren’t always free. Many times they are stressful and fraught with extreme risk….

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3 Lessons from the Best Tour de France in Years

Have you been watching this Tour de France!? After years of formulaic racing this is a real old-school race! I haven’t been writing daily updates like I have in years past, but I can’t pass up the opportunity to take a closer look at the Tour de France up to this point. That Downhill Attack…

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Three Unvarnished Truths About Sports Nutrition

  Recently a journalist asked me what has had the greatest impact on performance in professional cycling in the 30 years since I was a pro. A lot has changed in sports science, training, equipment, and technology since the 80s, but I think the advances that have had the greatest impact on improving athletic performance…

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How to Come Back From the Dead on Climbs

This year’s Tour de France features some tough mountain stages with 56 categorized climbs over the three weeks, and one of the major highlights of the race will be on Stage 12 when riders will climb to a mountaintop finish on Mont Ventoux. On a long stage that features big climbs, the distance and the…

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Patriotism and Nationalism Racing for the USA

  I’ve been thinking a lot about patriotism and nationalism recently, based largely on the confluence of the current political election in this country, Brexit and European Union overseas, the upcoming Olympic Games in Rio, and the fact that today’s first stage of the Tour de France finishes at Utah Beach, one of the D-Day…

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