Topic: Blogs

4 Hurtful Habits that Are Killing Your Training

At a recent Gran Fondo I had a chance to talk with a lot of athletes. I love working one-on-one with the athletes I personally coach, but I also love getting out of Colorado Springs to ride and interact with athletes of all ability levels at events around the country. I talk to a lot…

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Why Training Fails, And What To Do About It

We’ve arrived at the time of the year when athletes are wrapping up their summer seasons and looking forward to the next steps in their training and competition calendars. For the vast majority of coached athletes, these are great conversations about victories, personal bests, and great personal achievements. But there are also some tough conversations…

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Which is Better: Cooked or Raw Beets? (Free Recipe Included!)

I’m going to preface this by saying I don’t like beets. I know they are packed with nutrients, may improve cardiovascular health, and may even increase athletic performance by boosting nitric oxide levels, but I’ve never enjoyed eating beets. So when I reached out to CTS Athlete and renowned chef Matthew Accarrino, from SPQR in…

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4 Things Smart Athletes Do In the Fall

From a coaching perspective the fall is perhaps the most important time of year. Sure, we can help athletes make big improvements in performance during the spring and summer, but there is so much more than can be achieved during this period because you are not actively preparing for upcoming events. Now is the time…

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Long Term Review: Kenda Kriterium Endurance Tires

One of the problems with product reviews from magazines and websites is the “N=1” bias. A writer or editor gets a product, uses it for a short period or even a long time, and then writes about the experience. That’s great, but it’s only one person and one usage case. In contrast, we’ve had 45…

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How to Keep Your Climbing Power This Fall

At higher elevations around Colorado Springs, the aspens are beginning to turn yellow, which means there’s no denying that Fall and Winter are rapidly approaching. Many cyclists and triathletes are wrapping up their event seasons, which means we’re having a lot of discussions about short- and medium-term goals. One of the top goals: maintain climbing power….

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5 Ways Roadies and Triathletes Can Be Faster Mountain Bikers

By Jim Rutberg The idea for this article occurred to me as I watched a friend roll into T2 of an off-road triathlon in Colorado. Somewhere underneath the blood and mud was a strong and talented triathlete, but he had made the crucial mistake of believing superior fitness could compensate for poor mountain bike skills….

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Don’t Make These 6 Late-Summer Training Mistakes

As we reach the final weekend of August the bulk of the summer is in the rearview mirror. And while there are athletes who have big events coming up in the next several weeks, many of you are wrapping up your summer season. You have trained long and hard to get here and I hope…

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Prepare for a Great Cyclocross Season With These 3 Tips and Key Workout

Cyclocross is a wonderful way for road cyclists and mountain bikers to extend their competitive seasons and get a head-start on training for next season. The intensity of cyclocross racing provides a training stimulus that’s very difficult to replicate with standard interval training during the fall and winter, especially as the temperatures fall and athletes…

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