Spring Training Cycling Camp – Brevard

Description
Location
Itinerary
Includes

Camp Description

Every spring, the mountains of Western North Carolina attract cyclists from all over the East Coast for the training benefits found here. Join us for a camp designed for intermediate to advanced riders who are looking to jumpstart their spring training. This camp focuses on endurance training with a power meter – longer rides at moderate, steady intensities – under the guidance of our experienced coaching staff.

Whether you’ve attended cycling training camps in the past or have always done your spring training solo, if you’re seeking the next level of training, then this is the camp for you. This Spring Training Camp is perfect for intermediate and advanced enthusiasts, and amateur racers. During this five-day camp we will challenge you with long rides through moderate to difficult, and always beautiful, terrain. We will outfit you with a Powertap power meter for the camp, and conduct power file download/ review sessions with coaches. (If you have your own power meter, please bring it with you.)

Brevard, NC

Preferred Lodging:

Lodging is not included in the camp price, but this camp is being hosted by the Hampton Inn Brevard. This hotel has free wireless and high speed internet. There are no laundry facilities on site, but there is a coin-laundry nearby. You will need to contact the Hampton Inn to set up your rooming. The direct line is 828-883-4800.

Additionally the hotel has arranged for a special price for our group so please call in a timely fashion to access this rate. Other lodging options are listed in the Lodging section of this page.

Hampton Inn Brevard
275 Forest Gate Drive
Pisgah Forest, NC 28768
828-883-4800

About Brevard 

Brevard is a small town located in Western North Carolina, nestled between the Pisgah National Forest and the DuPont State Forest of the Appalachian Mountains. Known as the “land of waterfalls”, Brevard is a popular destination for outdoor enthusiasts. Brevard is not only famous for its abundant outdoor activities, but also plays host to a vibrant downtown scene with art galleries, terrific restaurants, theatre, the Brevard Music Center, and Brevard College.

Brevard, North Carolina is one of the top vacation destinations on the East Coast, and for good reason.  Situated just east of the Great Smokey Mountains National Park and adjacent to the Pisgah National Forest, Brevard is the gateway to thousands of acres of outdoor playground. And with a wide variety of restaurants, fine hotels, and cultural and natural sights and events through out the year, Brevard is a great place to come for a weekend, a week, or the rest of your life.

Further, Asheville is just as stone’s throw away… Known for its beautiful mountains, abundant outdoor activities and rich local history Asheville has been named One of the Top Ten Outdoor Towns (Outside Magazine, 2002) and one of the 10 Great Adventure towns in 2004 (National Geographic Adventure).

Temperatures in March can vary from 40-70 degrees at mid-day, and spring rains are likely.  Please come prepared to ride in all weather conditions.

Itinerary

Day Schedule
Monday Registration and bike drop off from 3:00-5:00 pm at the host hotel followed by a wonderful, locally prepared diner, introductions of staff and athletes and a nutrition lecture to help set the tone for proper fueling during your weeks training..
Tuesday Day 1 of camp will begin with a light breakfast to fuel you for the days efforts of assessment and testing. You will enjoy the pleasure of the CTS Field Test followed by skills assessments by our coaches.  This will allow our coaches to best place you in a group for the following rides as well as to serve as a starting point to talk about how to improve your fitness and reach your goals.  After the ride session we will have a post ride lunch and begin individual data review sessions.
Wednesday Day 2 will begin much like day 1 but with a bit heartier breakfast.  Following our fueling session we will depart of the first long day of endurance riding.  Weather allowing groups will proceed to the Blue Ridge Parkway via Hwy 276 or Hwy 215.  Both routes average 60-90 minute climb times depending on fitness levels.  And or course what goes up must come down, so the groups will be treated to some excellent descents.  Along route the coaches will help work on climbing efficiency, descending skills, nutritional and general tips.
Thursday Day 3 is another day of long riding and great climbs.  Following our daily team breakfast we will saddle up for another full day in the saddle.  This time we will head off the mountain down the upstate of South Carolina.  But, do not think that it will be an easy day.  Climbs home can be very challenging and can include the Greenville Watershed, Caesars Head or the challenging but beautiful Green River Preserve dirt climb!  Following the ride we will refuel, download and talk about the ride with individuals and try to rest up for the next 2 days!
Friday Day 4 is a split day.  Those getting tired will have the option of a short recovery spin with some group skills riding included. This will be limited to 90 minutes to 2 hours max.  For those still wishing to test the legs we will run a rolling route toward Asheville via the Etowah River Valley.  Of course, there can always be the surprise of one monster hill… The famed Bearwallow Mtn in Fletcher NC!  Following our rides we will have our post ride meal, data recall, and a training lecture.
Saturday Day 5, the last shootout!  Our day will begin very early with our normal morning meal.  After everyone is fueled and fired up we will head off for a truly memorable day!  The route is a surprise but tired legs and smiles will be a promise!

For reference a few possible routes we may take in GPX format

Lake Logan Route

Assault on the Carolinas

Rolling Ride to Fletcher with Bearwallow Mtn

 

Includes

  • Daily training sessions with Carmichael Training Systems Coaches
  • Professional Mechanics
  • Complete Ride Support with hydration and nutrition products from Bonk Breaker and Carb Boom
  • Training Talks with Carmichael Training Systems Coaches
  • Use of PowerTap power meter (if you don’t have a power meter)
  • CTS Jersey
  • 5 Breakfasts, 5 lunches, 1 dinner
  • Tired legs, big smiles, and a high five from the staff
View camp details

Location: Brevard, NC

Date: March 13-18, 2017

Price: $1,750

Registration:

Book your spot

Camp Type:

Mileage:

Long

Amount of Instruction:

High

CTS Insight:

This is a perfect camp for anyone who wants to go just start their spring and summer season, ride uphill faster, and just have a great time. You'll learn about nutrition, pacing, cornering skills all while riding long miles in beautiful Western North Carolina. As well as notes on how to create your own burrito and sip fine coffee.

Current Specials:

Questions about camps? Call us at 866.355.0645

Camp Details

Registration &
Cancellation
Arrival &
Departure
Bike
Transport
Local
Lodging
Local
Airports
What
to Bring

Registration/Cancellations

A non-refundable $800 deposit is due at time of registration. Members receive a 5% discount on training camps. (Airfare, Lodging and Transportation not included.) The remaining balance is due 30 days prior to the camp and will be billed automatically. The credit card information used for your deposit will be billed unless otherwise arranged with the CTS accounting department.

Acceptable Bikes:
Due to the nature of this camp, and for the safety of all of the athletes and staff, time trial bikes, triathlon bikes and aero bars are not allowed for this camp. Your bike must be equipped with a standard set of road bars and brake levers. If you have questions about your bike setup, please contact the camp manager.

Cancellation:

Click to view Cancellation Policy

Arrival/Departure

We recommend you arrive by Monday, March 13, 2017 . Camp registration will be from 3:30-5:00 PM Monday, March 13, 2017 . You must provide your own transportation. The conclusion of the camp will be Saturday, March 18, 2017.

Bike Transport and Assembly

If you are shipping your bike, please make sure it arrives at CTS or your hotel by Sunday, March 12, 2017.

If you are shipping your bike, we will gladly assemble it and have it waiting for you. We will also take care of packing your bike before it departs. If you wish to ship your bike, we recommend using Bike Flights. They provide door to door pick/up and delivery of your bike. You will need to pack your bike, or have it packed for you, and Bike Flights will take care of the rest.

Please ship your bicycle to:

Carmichael Training Systems
11 Mama’s Way
Suite B
Pisgah Forest, NC 28768

(Please make sure your bicycle and the shipping case are well labeled with your name)

 

Lodging

Hampton Inn Brevard
275 Forest Gate Drive
Pisgah Forest, NC 28768
828-883-4800

Holiday Inn Express
1570 Asheville Highway
Brevard, NC 28712
828-862-8900

Red House Inn
266 West Probart Street
Brevard, NC 28712
828-884-9349

Airport

Airport:
Asheville Regional Airport (AVL) is the closest airport to the camp hotel. It is approximately 17 miles to the hotel. There are taxi and rental cars available from the Asheville airport. Charlotte Douglas International (CLT) is an approximate 2 hour drive away, and Greenville Regional Airport (GSP) is approximately 60 minutes drive from Brevard.

Rental Car:
If you require a rental vehicle while in the Asheville / Brevard area, most of the rental car companies have service desks at the Asheville Regional Airport.

What to Bring

Items to pack for any of our cycling camps:

  • Bicycle: Clean, tuned and ready to ride
  • Gearing: Your bike should have a 12-27 cassette and/or a compact crankset.
  • Helmet
  • Jerseys: at least 4 (short and or long sleeve)
  • Shorts: at least 4 pair
  • Wind Vest
  • Baselayer : 1 or 2 lightweight
  • Rain Jacket
  • Arm Warmers
  • Socks
  • Cycling gloves: short finger
  • Cycling Shoes/pedals (carry these with you if traveling by plane)
  • Eyewear/sunglasses
  • Chamois cream
  • Small tote or backpack for anything you wish to keep in support vehicles.
  • Heart Rate Monitor and/or Power Meter (Power Tap or SRM or other)
  • Sunscreen
  • Toiletries for clean up between rides.

Items to add just in case

  • Light jacket
  • Medium weight jacket
  • Long sleeve and/or thermal jersey
  • Long finger gloves
  • Shoe covers/booties
  • Leg or knee warmers or light tights

Other items to consider:

  • 12-27 or 12-25 cassette – If you are not accustomed to climbing, are a beginner cyclists or are attending a climbing camp.
  • Bottles/mix/food – if you will be arriving before a camp begins or remaining afterward, and wish to ride, please bring what food/drink supplies you will need for your riding.

We will have sport drinks, food, spare tubes/tires, etc in our follow vehicles.  Each day we will prepare waterbottles for your bike using Bonk Breaker Nutrition and will provide you with sports nutrition products for use during the camp.

If you have any questions about what to pack or what to look for when purchasing cycling clothing or supplies, please contact us at 866-355-0645 or AthleteServices@trainright.com.


Items to pack for High-Altitude Ultrarunning Camp:

Weather along the Front Range is notorious for changing in an instant. Please keep track of the weather forecast and bring appropriate clothing. This camp is fully supported with Bonk Breaker and Carb Boom nutrition products. If you require something different, please bring it! Be prepared to run unsupported for up to 3 hours. The following items are a sample list of what you will need

  • Trail running shoes (duh)
  • Hat
  • Sunscreen
  • Small day bag or drop bag
  • Hydration system (handheld bottles or hydration pack)
  • GPS or training watch
  • Light rain jacket
  • Gloves
  • Long sleeve shirt or arm warmers
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