Cycling Climbing Camp – Colorado Springs

Description
Location
Itinerary
Includes

Camp Description

Nearly every cyclist we work with wants to improve his or her ability to ride uphill, and this three-and-a-half day camp is just what you need.

You will learn key techniques that help riders of all sizes and shapes excel when the road tips toward the sky. And since what goes up must come down, we will also help you develop the confidence and skills you need to descend quickly, safely, and efficiently.  Camps include a CTS Field Test and subsequent review of test data with the coaching staff to determine your most efficient climbing pace. Following days will include longer endurance rides focusing on climbing.

Our three-and-a half day Climbing Camps welcome riders of ALL LEVELS, from beginners to advanced. We highly recommend that your bicycle be equipped with a 12-28 cassette, and/or a compact crankset, for this camp.

Colorado Springs, CO

This Climbing Camp will be held out of the CTS headquarters location in Colorado.  Colorado Springs sits at an elevation of 6,035 feet and is home to Pikes Peak and the Garden of the Gods.

Itinerary

Day Schedule
Wednesday This arrival and check in day at CTS Colorado Springs.  After dropping of your bike and a brief check-in process, you’ll join the CTS coaching staff and fellow riders for a preview of the camp and brief presentation about proper nutrition practices to improve performance.  Following that we’ll have dinner together at once of our favorite restaurants. If you’d like to add any lab testing or a bike fit to your camp, it’s best to arrive before 2 pm on this day. Registration is from 3:00 to 5:00 pm at our office in Colorado Springs.
Thursday We start camp with a bike handling skills session and the CTS Field Test.  Even the best pros spend time working on their skills and there is plenty to learn from the coaches leading and demonstrating the drills.  The CTS field test you’ll tackle next will allow you to establish training ranges for the rest of camp.   After lunch at the CTS office, the coaches will provide individual feedback on your Field Test results.  In the afternoon there will be a presentation on Training with Power by one of the CTS coaches.  Dinner is on your own this night.
Friday Friday morning’s ride continues the focus on climbing and descending with a set of Climbing Repeat intervals. You’ll use power ranges established by the field test to climb at an appropriate intensity.  Don’t worry, if you don’t already have a power meter, we have one for you to use as part of the camp!   On the way back to the office we’ll spend some time on skill development covering momentum and descending technique with the stunning backdrop of the Garden of the Gods. After lunch and reviewing the morning’s ride data, you will have the afternoon to relax. We end the day with a fun group dinner.
Saturday We save the hardest ride for last at Climbing Camp. This will be a long ride of 3.5-4 hours with as many vertical feet of climbing we can get in to one ride. The technique fundamentals, pacing strategies and nutritional tips you’ve learned the previous days will all help you conquer this challenging course. And while this ride will challenge your legs and resolve, you will also enjoy a spectacular ride through the Front Range of the Colorado mountains. Camp concludes after lunch and a review of your power meter data from the ride and a Q and A session with the coaches.

Includes

  • Daily training sessions with Carmichael Training Systems Coaches
  • Training Talks with CTS Coaches
  • Use of PowerTap Power Meter
  • Daily Individual Power Analysis with CTS Coach
  • Professional Mechanic Support
  • Complete Ride Support with Nutrition and Hydration products
  • CTS Jersey
  • 3 lunches, 2 dinners
View camp details

Location: Colorado Springs, CO

Date: June 03-06, 2015

Price: $1149

Registration:

Book your spot

Camp Type:

Mileage:

Medium

Amount of Instruction:

High

CTS Insight:

This is a perfect camp for anyone who wants to go uphill faster. You'll learn more in one weekend than you have in years of cycling on your own. It's a supportive and comfortable learning environment for riders of all ability and experience levels.

Current Specials:

FREE Supply of Carb Boom Energy Gels with Summer 2015 Camp Signup
summercamps2015_1000x250

FREE Supply of Carb Boom Energy Gels

With new Sign up for any of the summer 2015 camps below.

Whether you’re a road cyclist, triathlete, mountain biker, or trail runner, we want you to have the best summer of your life! Start by coming to a CTS Camp this summer to improve your fitness, skills, and confidence. And to make sure you’re optimally fueled between now and your training camp we’re going to provide you with 2 boxes of Carb Boom Energy Gels ($70 value) for absolutely nothing. You won’t even pay shipping! All you have to do is sign up for one (or more) of the camps below.

carbboom_variety

To Redeem: Click the camp you want and sign up online. You can also Contact Us online or call us at 719-635-0645.

 

Offer Expires: April 30, 2015
Questions about camps? Call us at 866.355.0645

Camp Details

Registration &
Cancellation
Arrival &
Departure
Bike
Transport
Local
Lodging
Local
Airports
What
to Bring

Registration/Cancellations

A non-refundable $300 deposit is due at time of registration. The remaining balance is due 30 days prior to the camp and will be billed automatically. The credit card information used for your deposit will be billed unless otherwise arranged with the CTS accounting department.

Cancellation:

Click to view Cancellation Policy

Arrival/Departure

We recommend you arrive by Wednesday, June 03, 2015 . Camp registration will be from 3:00-5:00 PM Wednesday, June 03, 2015 . You must provide your own transportation. The conclusion of the camp will be Saturday, June 06, 2015.

Bike Transport and Assembly

If you are shipping your bike, please make sure it arrives at CTS or your hotel by Tuesday, June 02, 2015.

If you wish to ship your bike or luggage, we recommend using Luggage Forward. You can make a booking today by calling 866-416-7447 and mentioning affiliate code TRAINRIGHT, or by booking online using this unique link:

www.luggageforward.com/trainright

Our address is:

Carmichael Training Systems
6365 Corporate Drive
Colorado Springs, CO 80919

If you are shipping your bike, please make sure it arrives at CTS by June 2nd. We will gladly assemble it and have it waiting for you.

Lodging

Comfort Inn North (walking distance to CTS)
6450 Corporate Drive
1-866-678-6350

Colorado Springs Marriott (1.5 miles from CTS)
5880 Tech Center Drive
1-816- 925-7881
CTS Discount with online booking code: Y0D

Quality Inn and Suites (2 miles from CTS) 555 W. Garden of the Gods Road 1-800-828-4347 Call directly and mention Carmichael Training Systems to get discount rate
Staybridge Suites Colorado Springs Air Force Academy 7130 Commerce Center Drive Colorado Springs, CO 80919 719-590-7829 Follow this link to take advantage of CTS discount: http://ichotelsgroup.com/redirect?path=rates&brandCode=SB&hotelCode=COSAF&rateCode=IPCTZ&_PMID=99502056

Airport

The Colorado Springs Airport is a 25-minute drive from our office.

Denver International Airport is approximately 90 minutes from Colorado Springs. If you choose to fly in to Denver we suggest you rent a car or take the Colorado Springs Shuttle. http://www.coloradoshuttle.com/

What to Bring

Items to pack for High-Altitude Ultrarunning Camp:

Weather along the Front Range is notorious for changing in an instant. Please keep track of the weather forecast and bring appropriate clothing. This camp is fully supported with OSMO hydration and PROBAR nutrition products. If you require something different, please bring it! Be prepared to run unsupported for up to 3 hours. The following items are a sample list of what you will need

  • Trail running shoes (duh)
  • Hat
  • Sunscreen
  • Small day bag or drop bag
  • Hydration system (handheld bottles or hydration pack)
  • GPS or training watch
  • Light rain jacket
  • Gloves
  • Long sleeve shirt or arm warmers

Items to pack for any of our cycling camps:

  • Bicycle: Clean, tuned and ready to ride
  • Gearing: Your bike should have a 12-27 cassette and/or a compact crankset.
  • Helmet
  • Jerseys: at least 4 (short and or long sleeve)
  • Shorts: at least 4 pair
  • Wind Vest
  • Baselayer : 1 or 2 lightweight
  • Rain Jacket
  • Arm Warmers
  • Socks
  • Cycling gloves: short finger
  • Cycling Shoes/pedals (carry these with you if traveling by plane)
  • Eyewear/sunglasses
  • Chamois cream
  • Small tote or backpack for anything you wish to keep in support vehicles.
  • Heart Rate Monitor and/or Power Meter (Power Tap or SRM or other)
  • Sunscreen
  • Toiletries for clean up between rides.

Items to add just in case

  • Light jacket
  • Medium weight jacket
  • Long sleeve and/or thermal jersey
  • Long finger gloves
  • Shoe covers/booties
  • Leg or knee warmers or light tights

Other items to consider:

  • 12-27 or 12-25 cassette – If you are not accustomed to climbing, are a beginner cyclists or are attending a climbing camp.
  • Bottles/mix/food – if you will be arriving before a camp begins or remaining afterward, and wish to ride, please bring what food/drink supplies you will need for your riding.

We will have sport drinks, food, spare tubes/tires, etc in our follow vehicles.  Each day we will prepare waterbottles for your bike using Osmo Nutrition and will provide you with sports nutrition products for use during the camp.

If you have any questions about what to pack or what to look for when purchasing cycling clothing or supplies, please contact us at 866-355-0645 or AthleteServices@trainright.com.

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