Epic Endurance Cycling Camp – Brevard

Description
Location
Itinerary
Includes

Camp Description

Summer in Western North Carolina is one of the best and most heavily sought after times of year. Its no wonder outdoor enthusiasts from all areas and in all sports flock to Brevard in June! In that spirit CTS Brevard would love you to join us for our version of summer, sleep away camp.  This camp is designed for intermediate to advanced riders who are looking to have a big week of training and riding in the early summer. This camp focuses on endurance training with a power meter – longer rides at moderate to intense paces pending on groupings – under the guidance of our experienced coaching staff.

Whether you’ve attended cycling training camps or tours in the past, looking for a summer get-away, or if you’re seeking the next level of training, then this is the camp for you. This summer endurance camp is perfect for intermediate and advanced enthusiasts, and amateur racers. During this five-day camp we will challenge you with long rides through moderate to difficult, and always beautiful, terrain. We will outfit you with a Powertap power meter for the camp, and conduct power file download/ review sessions with coaches. (If you have your own power meter, please bring it with you.)  The biggest advantage is our experienced coaching staff that will not just guide you on rides but help shape the rides into training experiences that will have both short term satisfaction and long term fitness and skill gains!

Brevard is a small town located in Western North Carolina, nestled between the Pisgah National Forest and the DuPont State Forest of the Appalachian Mountains. Known as the “land of waterfalls”, Brevard is a popular destination for outdoor enthusiasts. Brevard is not only famous for its abundant outdoor activities, but also plays host to a vibrant downtown scene with art galleries, terrific restaurants, theatre, the Brevard Music Center, and Brevard College.

Additionally June is a prime time in Brevard and Transylvania County to visit waters falls, take in live music and take an extended vacation.  We are happy to help make extra-curricular activity recommendations for before or after your cycling camp.

The weather during June can vary from 60-90 degrees and a bit rain should be expected in the afternoons. Please come prepared to ride in all weather conditions.

Brevard, NC

This climbing camp will be held in our new location in Brevard NC. Brevard is a small town located in Western North Carolina, nestled between the Pisgah National Forest and the DuPont State Forest of the Appalachian Mountains. Known as the “land of waterfalls”, Brevard is a popular destination for outdoor enthusiasts. Brevard is not only famous for its abundant outdoor activities, but also plays host to a vibrant downtown scene with art galleries, terrific restaurants, theatre, the Brevard Music Center, and Brevard College.

Brevard, North Carolina is one of the top vacation destinations on the East Coast, and for good reason.  Situated just east of the Great Smokey Mountains National Park and adjacent to the Pisgah National Forest, Brevard is the gateway to thousands of acres of outdoor playground. And with a wide variety of restaurants, fine hotels, and cultural and natural sights and events through out the year, Brevard is a great place to come for a weekend, a week, or the rest of your life.

Further, Asheville is just as stone’s throw away… Known for its beautiful mountains, abundant outdoor activities and rich local history Asheville has been named One of the Top Ten Outdoor Towns (Outside Magazine, 2002) and one of the 10 Great Adventure towns in 2004 (National Geographic Adventure)..

Temperatures in May can vary from 50-70 degrees at mid-day, and spring rains are likely.  Please come prepared to ride in all weather conditions.

Itinerary

Day Schedule
Monday Registration and bike drop off from 3:00-5:00 pm at the host hotel followed by a wonderful, locally prepared diner, introductions of staff and athletes and a nutrition lecture to help set the tone for proper fueling during your weeks training..
Tuesday Day 1 of camp will begin with a light breakfast to fuel you for the days efforts of assessment and testing. You will enjoy the pleasure of the CTS Field Test followed by skills assessments by our coaches.  This will allow our coaches to best place you in a group for the following rides as well as to serve as a starting point to talk about how to improve your fitness and reach your goals.  After the ride session we will have a post ride lunch and begin individual data review sessions.
Wednesday Day 2 will begin much like day 1 but with a bit heartier breakfast.  Following our fueling session we will depart of the first long day of endurance riding.  Weather allowing groups will proceed to the Blue Ridge Parkway via Hwy 276 or Hwy 215.  Both routes average 60-90 minute climb times depending on fitness levels.  And or course what goes up must come down, so the groups will be treated to some excellent descents.  Along route the coaches will help work on climbing efficiency, descending skills, nutritional and general tips. Following the riding we will all gather for our daily post ride lunch, data recalls and a Retul Bike Fit demo.
Thursday Day 3 is another day of long riding and great climbs.  Following our daily team breakfast we will saddle up for another full day in the saddle.  This time we will head off the mountain down the upstate of South Carolina.  But, do not think that it will be an easy day.  Climbs home can be very challenging and can include the Greenville Watershed, Cseasars Head or the challenging but beautiful Green River Preserve dirt climb!  Following the ride we will refuel, download and talk about the ride with individuals and try to rest up for the next 2 days!
Friday Day 4 is a split day.  Those getting tired will have the option of a short recovery spin with some group skills riding included. This will be limited to 90 minutes to 2 hours max.  For those still wishing to test the legs we will run a rolling route toward Asheville via the Etowah River Valley.  Of course, there can always be the surprise of one monster hill… The famed Bearwallow Mtn in Fletcher NC!  Following our rides we will have our post ride meal, data recall, and a training lecture.
Saturday Day 5, the last shootout!  Our day will begin very early with our normal morning meal.  All groups will roll out to our offices in downtown Brevard via the bike path to stage for the event start.  Coaches and riders will ride side by side during the event making for a excellent way to finish off our camp! Following the ride we will all gather in the expo area and enjoy food and other offerings provided by the event promoters!

For reference a few possible routes we may take in GPX format

Lake Logan Route

Assault on the Carolinas

Rolling Ride to Fletcher with Bearwallow Mtn

Includes

  • Daily training sessions with Carmichael Training Systems Coaches
  • Professional Mechanics
  • Complete Ride Support with ProBar Nutrition and OSMO Hydration
  • Training Talks with Carmichael Training Systems Coaches
  • Use of PowerTap power meter
  • CTS Jersey
  • 5 Breakfasts, 5 lunches, 1 diner catered with local ingredients and an expert touch!
View camp details

Location: Brevard, NC

Date: June 15-20, 2015

Price: $2499

Registration:

Book your spot

Camp Type:

Mileage:

Long

Amount of Instruction:

High

CTS Insight:

Whether you’ve attended cycling training camps or tours in the past, looking for a summer get-away, or if you’re seeking the next level of training, then this is the camp for you. This summer endurance camp is perfect for intermediate and advanced enthusiasts, and amateur racers. All riders will be challenged, no one will be overwhelmed.

Current Specials:

Questions about camps? Call us at 866.355.0645

Camp Details

Registration &
Cancellation
Arrival &
Departure
Bike
Transport
Local
Lodging
Local
Airports
What
to Bring

Registration/Cancellations

Members receive a 5% discount on training camps. (Airfare, Lodging and Transportation not included.) A non-refundable $750 deposit is due at time of registration. The remaining balance is due 30 days prior to the camp and will be billed automatically. The credit card information used for your deposit will be billed unless otherwise arranged with the CTS accounting department.

Cancellation:

Click to view Cancellation Policy

Arrival/Departure

We recommend you arrive by Monday, June 15, 2015 . Camp registration will be from 3:30-5:00 PM Monday, June 15, 2015 . You must provide your own transportation. The conclusion of the camp will be Saturday, June 20, 2015.

Bike Transport and Assembly

If you are shipping your bike, please make sure it arrives at CTS or your hotel by Tuesday, September 16, 2014.

If you wish to ship your bike, we recommend using the below listed services.

www.luggageforward.com/trainright

www.shipbikes.com

If you’d like to send your bike to CTS Brevard, please use the following address for shipping your bike(s):

Carmichael Training Systems
147 East Main St
Suite 101
Brevard, NC 28732

Lodging

Hampton Inn Brevard
275 Forest Gate Drive
Pisgah Forest, NC 28768
828-883-4800

Holiday Inn Express
1570 Asheville Highway
Brevard, NC 28712
828-862-8900

Red House Inn
266 West Probart Street
Brevard, NC 28712
828-884-9349

Airport

Asheville Regional Airport (AVL) is a short 30 minute drive to our offices.

Charlotte Douglas International (CLT) is an approximate 2.5 hour drive away, and Greenville Regional Airport (GSP) is approximately 90 minutes drive from Brevard.

What to Bring

Items to pack for High-Altitude Ultrarunning Camp: Coming soon.

Items to pack for any of our cycling camps:

  • Bicycle: Clean, tuned and ready to ride
  • Gearing: Your bike should have a 12-27 cassette and/or a compact crankset.
  • Helmet
  • Jerseys: at least 4 (short and or long sleeve)
  • Shorts: at least 4 pair
  • Wind Vest
  • Baselayer : 1 or 2 lightweight
  • Rain Jacket
  • Arm Warmers
  • Socks
  • Cycling gloves: short finger
  • Cycling Shoes/pedals (carry these with you if traveling by plane)
  • Eyewear/sunglasses
  • Chamois cream
  • Small tote or backpack for anything you wish to keep in support vehicles.
  • Heart Rate Monitor and/or Power Meter (Power Tap or SRM or other)
  • Sunscreen
  • Toiletries for clean up between rides.

Items to add just in case

  • Light jacket
  • Medium weight jacket
  • Long sleeve and/or thermal jersey
  • Long finger gloves
  • Shoe covers/booties
  • Leg or knee warmers or light tights

Other items to consider:

  • 12-27 or 12-25 cassette – If you are not accustomed to climbing, are a beginner cyclists or are attending a climbing camp.
  • Bottles/mix/food – if you will be arriving before a camp begins or remaining afterward, and wish to ride, please bring what food/drink supplies you will need for your riding.

We will have sport drinks, food, spare tubes/tires, etc in our follow vehicles.  Each day we will prepare waterbottles for your bike using Osmo Nutrition and will provide you with sports nutrition products for use during the camp.

If you have any questions about what to pack or what to look for when purchasing cycling clothing or supplies, please contact us at 866-355-0645 or AthleteServices@trainright.com.

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