Epic Endurance Prep Camp

Description
Location
Itinerary
Includes

Camp Description

If you’ve signed up for an epic cycling event in 2014, you better show up prepared. This training camp is designed to stretch your limits; it’s a three day road cycling training block that will push your fitness to a new level.  Whether you’re targeting a multi-day CTS Bucket List event like the Amgen Tour of California Race Experience or a 1-day challenge like the Dirty Kanza 200, this camp is your opportunity to put the necessary miles in your legs. And even if you’re not doing a CTS Bucket List Event, this is a great training experience for anyone preparing for a major cycling challenge!

You can’t hide poor fitness on multi-day rides or even huge 1-day events.  And poor group riding skills and bike handling will compound any weaknesses.  Improve your fitness and your skills with 3 long days of riding under the guidance of CTS coaches.  The beautiful and challenging roads of the Santa Ynez Valley will test the fitness of any cyclist.  And our professional coaches provide feedback and instruction to improve skills and hone performance.  Fully supported rides, professional mechanics and daily power file analysis complete the experience at our first ever Epic Endurance Training Camp.

Wonder if you’re qualified for a CTS Bucket List Event? The best way to earn your spot on one of our teams is to spend time working with our coaches.  This three-and-a half day camp welcomes intermediate to advanced riders looking for long training days and professional instruction.  Due to the demanding nature of the routes, we highly recommend that your bicycle be equipped with a 12-28 cassette, and/or a compact crankset.

Santa Ynez, CA

Santa Ynez is a small town located in Santa Barbara County, near the Los Padres National Forest and just inland from the coast of the Pacific Ocean.  Quiet roads, awesome trails, and beautiful scenery await the cyclists and mountain bikers who are ready ride!  The area is not only famous for its abundant riding routes, but is well known for great restaurants, galleries, country inns and exceptional wine tasting rooms. Rides carry you through some of the Santa Ynez Valley’s finest roads, described by Chris Carmichael as “spectacular” and “some of the best riding in North America.”  You will pass through rolling terrain, along streams, through vineyards and horse farms.

Itinerary

Day Schedule
Wednesda This arrival and check in day at CTS Santa Ynez.  After dropping off your bike and a brief check-in process, you’ll join the CTS coaching staff and fellow riders for a gourmet dinner and a preview of the week ahead.  If you’d like to add any lab testing or a bike fit to your camp, it’s best to arrive before 2 pm on this day.  Registration is from 3 to 5:30 pm at our office in Santa Ynez.
Thursday Today’s endurance ride focuses on group riding skills as we head towards Jalama Beach.  Many consider the ride to Jalama to be the most beautiful in the area, and the views as you crest the final rise to the coast are amazing.  This is a technically challenging route with a deceptive amount of climbing, and as part of the Epic Endurance camp we’ll be adding extra miles and extra climbs on to the normal Jalama route.   As with all the days, we’ll be right around 100 miles of total riding today, and there is lots of riding to come!Lunch and power data review is at CTS, and there is the option for a sports massage.
Friday The endurance ride today focuses on long miles with lots of hills.  We’ll spend the day riding the canyons of the Santa Ynez Valley.  Lots of climbing and descending await as we spin through the vineyards, ranchland and mountains of California’s Central Coast.After lunch and reviewing the morning’s ride data you’ll again have the option for massage, followed by a group dinner.
Saturday We save the hardest ride for last at Epic Endurance Camp – Figueroa Mountain!  The technique fundamentals, pacing strategies and nutritional tips you’ve learned the previous days will all help you conquer this extremely challenging “hors catégorie” climb.  It’s a mountain that has tested some of the world’s best cyclists, but our coaches and support staff will help you conquer it too.  But we’re not done after Figueroa.  We have lots of more miles to go through the challenging and scenic canyons of the Santa Ynez Valley.   A final data recall with coaches and one more group lunch caps off a great block of huge miles which will boost your fitness for any endurance challenge in the year to come.

Includes

  • Daily training sessions with Carmichael Training Systems Coaches
  • Certified Professional Mechanics
  • Use of PowerTap power meter
  • Daily power analysis with CTS Coaches
  • Complete Ride Support with Nutrition and Hydration products
  • Training Presentations with our Coaches
  • CTS Jersey
  • Two dinners and three lunches
View camp details

Location: Santa Ynez, CA

Date: April 02-05, 2014

Price: $1149.00

Registration:

Book your spot

Camp Type:

Mileage:

Long

Amount of Instruction:

Medium

CTS Insight:

Back-to-back training days are key to preparing for epic spring and summer goal events. This camp provides long miles in the beautiful Santa Ynez Valley and will give your fitness a much-needed boost as you head into early summer.

Current Specials:

Questions about camps? Call us at 866.355.0645

Camp Details

Registration &
Cancellation
Arrival &
Departure
Bike
Transport
Local
Lodging
Local
Airports
What
to Bring

Registration/Cancellations

A non-refundable $300.00 deposit is due at time of registration. The remaining balance is due 30 days prior to the camp and will be billed automatically. The credit card information used for your deposit will be billed unless otherwise arranged with the CTS accounting department.

Cancellation:

Click to view Cancellation Policy

Arrival/Departure

We recommend you arrive by Wednesday, April 02, 2014 . Camp registration will be from 3:00-5:00 PM Wednesday, April 02, 2014 . You must provide your own transportation. The conclusion of the camp will be Saturday, April 05, 2014.

Bike Transport and Assembly

If you are shipping your bike, please make sure it arrives at CTS or your hotel by Wednesday, April 02, 2014.

If you plan to ship your bike, we recommend using shipbikes.com. Use the website or contact Dave Orr: aircaddyorders@yahoo.com or 877-323-4083.

If you’d like to send your bike to CTS, please use the following address for shipping your bike(s):

Carmichael Training Systems

3640 Sagunto Street, Suite 100

Santa Ynez, CA 93460

Lodging

For Friends Inn
1121 Edison Street
Santa Ynez, CA 93460
805-693-0303
2 blocks from CTS; Nice B&B owned by cyclists; Call for a CTS discount

Holiday Inn Express
1455 Mission Drive
Solvang, CA 93463
805-688-2018
Use the link for 20% discount

Hotel Corque
400 Alisal Road
Solvang, CA 93463
805-688-8000
Mention CTS for a corporate discount

Santa Ynez Inn
3627 Sagunto Street
Santa Ynez, CA 93460
805-688-5588
Across the street from CTS
Call for a 20% CTS discount

Airport

Santa Barbara is approximately 35 minutes from Santa Ynez
LAX is approximately 2 hours and 30 minutes from Santa Ynez (allow more time during high traffic periods)

What to Bring

Items to pack for High-Altitude Ultrarunning Camp: Coming soon.

Items to pack for any of our cycling camps:

  • Bicycle: Clean, tuned and ready to ride
  • Gearing: Your bike should have a 12-27 cassette and/or a compact crankset.
  • Helmet
  • Jerseys: at least 4 (short and or long sleeve)
  • Shorts: at least 4 pair
  • Wind Vest
  • Baselayer : 1 or 2 lightweight
  • Rain Jacket
  • Arm Warmers
  • Socks
  • Cycling gloves: short finger
  • Cycling Shoes/pedals (carry these with you if traveling by plane)
  • Eyewear/sunglasses
  • Chamois cream
  • Small tote or backpack for anything you wish to keep in support vehicles.
  • Heart Rate Monitor and/or Power Meter (Power Tap or SRM or other)
  • Sunscreen
  • Toiletries for clean up between rides.

Items to add just in case

  • Light jacket
  • Medium weight jacket
  • Long sleeve and/or thermal jersey
  • Long finger gloves
  • Shoe covers/booties
  • Leg or knee warmers or light tights

Other items to consider:

  • 12-27 or 12-25 cassette – If you are not accustomed to climbing, are a beginner cyclists or are attending a climbing camp.
  • Bottles/mix/food – if you will be arriving before a camp begins or remaining afterward, and wish to ride, please bring what food/drink supplies you will need for your riding.

We will have sport drinks, food, spare tubes/tires, etc in our follow vehicles.  Each day we will prepare waterbottles for your bike using Osmo Nutrition and will provide you with sports nutrition products for use during the camp.

If you have any questions about what to pack or what to look for when purchasing cycling clothing or supplies, please contact us at 866-355-0645 or AthleteServices@trainright.com.

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