Epic Endurance Camp - Santa Ynez

  • Santa Ynez, CA
  • Feb 15 - 18, 2017
  • Cycling

Is this camp right for me?

Fitness Level:
? Athletes in this group normally ride at least 4 days per week and feel comfortable riding 4+ hours or up to 70 miles on a normal day (100 miles on a long day).
Moderate to advanced fitness recommended
Skill Level:
? Road: Comfortable riding side-by-side, drafting, drinking on the go. MTB: Ride blue and some blue/black (intermediate/advance) singletrack.
Comfortable in a Group

THREE BIG DAYS ON THE BIKE TO PUT MILES IN THE BANK!

If you’ve signed up for an epic cycling event in 2017, you better show up prepared. This training camp is designed to stretch your limits; it’s a three day road cycling training block that will push your fitness to a new level. Whether you’re targeting a multi-day CTS Bucket List event like the Amgen Tour of California Race Experience or a 1-day challenge like the Dirty Kanza 200, this camp is your opportunity to put the necessary miles in your legs.

You can’t hide poor fitness on multi-day rides or even huge 1-day events. And poor group riding skills and bike handling will compound any weaknesses. Improve your fitness and your skills with 3 long days of riding. Our professional coaches provide feedback and instruction to improve skills and hone performance. Fully supported rides, professional mechanics and daily power file analysis enhance your experience.

Wonder if you’re qualified for a CTS Bucket List Event? The best way to earn your spot on one of our teams is to spend time working with our coaches. This three-and-a half day camp welcomes intermediate to advanced riders looking for long training days and professional instruction. Due to the demanding nature of the routes, we highly recommend that your bicycle be equipped with a 12-28 cassette, and/or a compact crankset.

WHAT ATHLETES HAVE SAID ABOUT THIS CAMP:

“Just spent 3 days with Carmichael Training System in Santa Ynez. Three days- 300 miles 15000 feet of climbing. 17 strong riders, great weather and awesome coaches. Thanks to Jason Siegle who pushed me, Paul who kept me in the game, and my own Coach Kirk Nordgren whose guidance made it possible!” – Greg G. (2015 Epic Endurance Camp)

Camp Includes:

  • Daily training sessions with Carmichael Training Systems Coaches
  • Professional Mechanics
  • Use of PowerTap power meter
  • Daily power analysis with CTS Coaches
  • Complete Ride Support with Bonk Breaker nutrition and hydration products
  • Training Presentations with our Coaches
  • CTS Jersey
  • Two dinners and three lunches

Add-On Option:

  • Add a fourth long day of riding with the CTS Coaches on Sunday, February 19 for just $250

Eat. Sleep. Ride. Repeat.

Three long days on the bike is a big challenge, so we make sure to take great care of you off the bike. Three lunches and two dinners are included with this camp and you’ll be treated to fresh, nutritious ingredients and enjoy dinners from some of the best local restaurants. Since you’ll be riding many more hours than you normally do at home, you will also have access to recovery tools like Normatec compression boots. When you’re not on the bike we encourage you to relax as much as possible and learn about training, nutrition, and recovery during seminars led by our professional coaches.

Explore the Best Routes in Central California!

Santa Ynez is a small town located in Santa Barbara County, near the Los Padres National Forest and just inland from the coast of the Pacific Ocean. Quiet roads and beautiful scenery await the cyclist who is ready to get back out on the bike for the 2017 season. The area is not only famous for its abundant riding routes, but is well known for great restaurants, vineyards, country inns and exceptional wine tasting rooms.

The rides during this camp are big endurance training rides with instruction from professional coaches. This camp will include a ride to Jalama Beach, a ride that includes the iconic climb of Figueroa Mountain, and a long route through the vineyards and ranchland of the Santa Ynez Valley. Our goal is for you to go home tired and more skilled and confident on your bike. Our professional coaches will divide the camp into groups based on riders’ skill and fitness levels so everyone is challenged and no one is overwhelmed.

Camp Itinerary

  • Day 1 – Check-In

    This arrival and check in day at CTS Santa Ynez.  After dropping off your bike and a brief check-in process, you’ll join the CTS coaching staff and fellow riders for a gourmet dinner and a preview of the week ahead.  If you’d like to add any lab testing or a bike fit to your camp, it’s best to arrive before 2 pm on this day.  Registration is from 3 to 5:30 pm at our office in Santa Ynez.

  • Day 2 – Jalama Beach

    Today’s endurance ride focuses on group riding skills as we head towards Jalama Beach.  Many consider the ride to Jalama to be the most beautiful in the area, and the views as you crest the final rise to the coast are amazing.  This is a technically challenging route with a deceptive amount of climbing, and as part of the Epic Endurance camp we’ll be adding extra miles and extra climbs on to the normal Jalama route.   As with all the days, we’ll be right around 100 miles of total riding today, and there is lots of riding to come!Lunch and power data review is at CTS, and there is the option for a sports massage.

  • Day 3 – Santa Ynez Valley

    The endurance ride today focuses on long miles with lots of hills.  We’ll spend the day riding the canyons of the Santa Ynez Valley.  Lots of climbing and descending await as we spin through the vineyards, ranchland and mountains of California’s Central Coast.After lunch and reviewing the morning’s ride data you’ll again have the option for massage, followed by a group dinner.

  • Day 4 – Figueroa Mountain

    We save the hardest ride for last at Epic Endurance Camp – Figueroa Mountain! The technique fundamentals, pacing strategies and nutritional tips you’ve learned the previous days will all help you conquer this extremely challenging “hors catégorie” climb. It’s a mountain that has tested some of the world’s best cyclists, but our coaches and support staff will help you conquer it too. But we’re not done after Figueroa. We have lots of more miles to go through the challenging and scenic canyons of the Santa Ynez Valley. A final data recall with coaches and one more group lunch caps off a great block of huge miles which will boost your fitness for any endurance challenge in the year to come.

  • Day 5 – Bonus Day

    New for 2017 is the option to extend your camp for a 4th day! Add one more fully supported 5+ hour ride with our coaches for a chance to push your fitness to new heights!

Additional Details & FAQs

REGISTRATION/CANCELLATIONS

A non-refundable $350.00 deposit is due at time of registration. The remaining balance is due 30 days prior to the camp and will be billed automatically. The credit card information used for your deposit will be billed unless otherwise arranged with the CTS accounting department.

Cancellation:

Click to view Cancellation Policy

We recommend you arrive by February 15, 2017. Camp registration will be from 2:00-5:30 PM on February 15, 2017. You must provide your own transportation. The conclusion of the camp will be February 18, 2017. if you join us for the Bonus Day, the conclusion of the camp will be February 19, 2017.

Airports: Santa Barbara is approximately 35 minutes from Santa Ynez. LAX is approximately 2 hours and 30 minutes from Santa Ynez (allow more time during high traffic periods).

If you’re flying into the Santa Barbara airport on February 15, we can arrange a shuttle service to your hotel/CTS in Santa Ynez.

Items to pack for any of our cycling camps:

  • Bicycle: Clean, tuned and ready to ride
  • Gearing: Your bike should have a 12-27 cassette and/or a compact crankset.
  • Helmet
  • Jerseys: at least 4 (short and or long sleeve)
  • Shorts: at least 4 pair
  • Wind Vest
  • Baselayer : 1 or 2 lightweight
  • Rain Jacket
  • Arm Warmers
  • Socks
  • Cycling gloves: short finger
  • Cycling Shoes/pedals (carry these with you if traveling by plane)
  • Eyewear/sunglasses
  • Chamois cream
  • Small tote or backpack for anything you wish to keep in support vehicles.
  • Heart Rate Monitor and/or Power Meter (Power Tap or SRM or other)
  • Sunscreen
  • Toiletries for clean up between rides.

Items to add just in case

  • Light jacket
  • Medium weight jacket
  • Long sleeve and/or thermal jersey
  • Long finger gloves
  • Shoe covers/booties
  • Leg or knee warmers or light tights

Other items to consider:

  • 12-27 or 12-25 cassette – If you are not accustomed to climbing, are a beginner cyclists or are attending a climbing camp.
  • Bottles/mix/food – if you will be arriving before a camp begins or remaining afterward, and wish to ride, please bring what food/drink supplies you will need for your riding.

We will have sport drinks, food, spare tubes/tires, etc in our follow vehicles.  Each day we will prepare waterbottles for your bike using Bonk Breaker Nutrition and will provide you with sports nutrition products for use during the camp.

If you have any questions about what to pack or what to look for when purchasing cycling clothing or supplies, please contact us at 866-355-0645 or AthleteServices@trainright.com.

For Friends Inn
1121 Edison Street
Santa Ynez, CA 93460
805-693-0303
2 blocks from CTS; Nice B&B owned by cyclists; Call for a CTS discount

Holiday Inn Express
1455 Mission Drive
Solvang, CA 93463
805-688-2018
Use the link for 20% discount

Hotel Corque
400 Alisal Road
Solvang, CA 93463
805-688-8000
Mention CTS for a corporate discount

Santa Ynez Inn
3627 Sagunto Street
Santa Ynez, CA 93460
805-688-5588
Across the street from CTS
Call for a CTS discount

BIKE TRANSPORT AND ASSEMBLY

If you are shipping your bike, please make sure it arrives at CTS by February 14, 2017.

The mailing address for CTS Santa Ynez is:
3640 Sagunto Street, Suite 100
Santa Ynez, CA 93460
(805) 694-8651

If you plan to ship your bike, we recommend using BikeFlights.com.

(Please make sure your bike box/case is clearly labeled with your name)

Epic Endurance Camp – Santa Ynez Feb 2017

Epic Endurance Camp - Santa Ynez, CA

Date:Feb 15-18, 2017

Cost:$1200 ($350 non-refundable deposit due upon registration)

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