We’re Here to Inspire and Guide the Athlete in Everyone.
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The CTS Difference
Set a Goal. Then We’ll Help Push You Past It.
We believe there’s an athlete in everyone, and no matter what your goal is, you deserve the same exceptional coaching the pros get. Whether your goal is to win your next race or just lose weight, we’re here to guide, support, and inspire the athlete in you. This is the mission that has driven us to become the leader in the coaching industry and set us apart from our competitors. We don’t just throw together template training plans. We design a personalized training program based on proven scientific principles with your athletic success in mind.
The Way Coaching Should Be…
We Deliver Proven Results
In The First 90 Days, Athletes Typically:
Here’s How It Works
STEP 1 - Select a Coaching Package
Review our four coaching package levels below to determine which one best fits your athletic goals and needs. If you’re not sure which level is best for you, we’re here to answer your questions and help you. Just click on the Contact Us button below.
STEP 2 - Get Matched With a Coach
We’ll connect with you within 24 hours to get to know you and discuss your goals, available training time, and athletic background. We’ll then hand-select which CTS professional coach is the best match and well suited for your unique goals.
STEP 3 - Connect With Your Coach
Your new coach will get in contact with you within 24 to 48 hours to learn about your strengths, weaknesses, available training time, and goals (whether that’s winning your next race or losing weight). Then your coach will create a custom training plan based on your specific needs, lifestyle, and schedule.
STEP 4 - Continually Improve Performance
Your personal CTS Coach will continually adjust your training program based on your needs, ensure you’re progressing from workout to workout, keep you motivated, and help dial in your performance nutrition strategy.
Meet Our Coaching Team
Our coaches have had intensive training and are well versed in the challenges you face as an athlete, allowing him or her to design an all encompassing training plan that’ll lead you to exceed your goals. There are four levels of CTS Coaches: Expert, Senior, Pro, and Premier. Coaches start out at Expert and progress based on additional education, experience, athlete results, and other relevant expertise. Our Premier coaches are sought by the world’s best individual athletes, sports teams, and even the US Military.
Coaching Packages Levels
$175Starting Price Per Month
Premium Most Popular!
$315Starting Price Per Month
$575Starting Price Per Month
$1285Starting Price Per Month
* Private camp days anywhere does not include CTS Coach travel expenses.
Whether you currently have no time to train or 20 hours, coaching is about developing a program that you’re able to adhere to and fits your life. This is what sets us apart from just a training plan and many other coaching companies. We don’t just give you a cookie cutter plan based on your “available training time,” you receive a well thought out and personalized program that’s unique to your situation and that continually evolves week to week.
Think you don’t have enough time? Test us out and let our coaches show you what’s possible. If you decide in the first month that coaching is not for you, there’s no obligation to continue.
If at the end of 90 days, you decide that it’s not for you, you may cancel without further obligation, however, there are no refunds.
If you decide to cancel after 90 days, the cancellation fee is just equal to one month’s coaching payment.
At CTS, we have an unbeatable track record for improving athletic performance across disciplines, skill levels, experience levels, and age groups. CTS coaching methods are based on proven scientific principles and are delivered with consistency from coach to coach.
The more data, the better our coaches can help you make gains, analyze your workouts, and provide the most specific training to help you meet your goals.
Please feel free to contact us if you have questions about any of these training tools. We also offer a range of power meters at a significant discount to CTS Athletes.
Need Help Choosing a Coaching Package?
Give Us a Call: 866.355.0645
Extra Benefits For CTS Athletes
CTS Athlete Perks
Save thousands of dollars with exclusive pro deals from our trusted partners. View Athlete Perks
Discounts on CTS Camps
Great rides around the country, new friends, expert instruction, and unsurpassed support.
Don’t Just Take Our Word For It
“I trained on my own for 5 years, but in my first 6 months with CTS I made bigger gains than ever, learned how to train right, and now I’m faster than I’ve ever been.Ben S. (cyclist, CTS Athlete since Winter 2013) / Coach Paul Ruggiero
“Jason has helped me become the best athlete I can be, which has often involved mental and emotional training as much as physical. I’m pretty much a wreck without him.”Dakota Jones (Professional Ultrarunner) / Coach Jason Koop
“I love that my coach keeps track of what I’m doing. It gives me that extra push I sometimes need to get my workouts done!”Jennifer T. (triathlete, CTS Athlete since Summer 2010) / Coach Adam Pulford