CTS Blog and Articles

The endurance athlete's source for information on training, nutrition, motivation, strategy, and more.

Playing in Traffic: How cyclists use the caravan to get back into the race

Try to imagine this: You’re flying along in a peloton that’s traveling well over 30mph and you hear a distinct hiss coming from your back wheel, followed by that squishy feeling of a tire quickly going flat. Within seconds the peloton is gone, cars and motorbikes are whizzing by, and you’re feet are on the…

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Trainright Now: Cycling Fast and Safely in the Rain

Originally published in Road Bike Action Magazine, July 2014 By Chris Carmichael On a recent Saturday morning I got a call from Jerry, an athlete I’ve only been working with for a short time. His criterium started in an hour and he was sitting in his car listening to the rain pound on the roof….

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Weekend Reading: 8 Sources of Kick Ass Inspiration!

This is a holiday weekend in the US, celebrating Independence Day. July 4th has always been one of my favorite holidays. It’s a day, or a long weekend, featuring parades, fireworks, barbeques, and all manner of events. In Colorado – as elsewhere in the country – active people are flocking to the outdoors to spend…

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Weekend Reading: Use These Intervals to Unlock Your Speed!

Being a strong athlete and being a fast athlete are not necessarily the same thing. There are a lot of athletes who have great endurance and can maintain a hard and steady pace hour after hour. But a lot of times those strong athletes lack the punch for high-speed, high-intensity efforts. That’s why speed work…

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Developing Power, Fitness, and Agility to Climb Hills Fast

It’s a very special day in a cyclist’s life when the prospect of riding uphill is met with a smile instead of a sense of dread. It’s special because a great deal of work is required to reach this day, and because it means there are no remaining obstacles to having a great ride every…

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Posted: June 24, 2014

Author: CTS

Categories: Training

Weekend Reading: Learn how this female executive lost 75 pounds and transformed her life!

  Inspiration can come from anywhere, and different athletes draw inspiration from different things. This week I want to introduce you to Tribby Warfield, a C-Suite corporate executive who has completely transformed her body and lifestyle over the past two years. As you’ll see in the video at the end of this article, Tribby personifies…

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Workout and Tips for Better Pace Line Performance

A few weeks ago we were driving back from the Dirty Kanza 200 and I saw the road sign for Ellicott Highway as we approached Colorado Springs. My mind instantly went back to the early 1990s and Jiri Mainus’ tortuous – but effective – team time trial workouts. This week’s blog was inspired by those…

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Weekend Reading: 5 Lessons from Riding 200 Miles on Gravel

    The longer the event the more likely it is that you will have to fight your way through a rough patch. In 10k runs and 45-minute criteriums you may avoid them altogether. But in marathons, Ironman triathlons, 100-mile ultra marathons, and 200-mile gravel races you are all but assured of a moment where…

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Practical Hydration and Sports Nutrition Advice for Summer

If ever there was an event where sports nutrition could make or break a group of athletes, it was the 2014 ATOC Race Experience. Including the coaches we had more than 20 amateur cyclists on the road, with an average age of 50 years old. We rode more than 730 miles in 8 days in…

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Causes, Prevention, and Treatment of Cramping

By Chris Carmichael  Endurance sports are all about pushing yourself and testing your limits. Sometimes your brain has to step in and protect you from yourself, like when you bonk and your brain conjures up nausea in an effort to get you to slow down and address the problem. Other times your body skips protection…

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