Posts By: CTS

3 Indoor Cycling Workouts Targeted to Your Event Goals

This is a period of the year when athletes have a lot of motivation to train, but don’t always have great weather for outdoor training. Fortunately, you can accomplish a great deal with targeted indoor cycling workouts, often in a fraction of the time – and with a fraction of the clothing – compared to outdoor…

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A Workout to Pump Up the Benefits of Your Long Runs

  By Jason Koop, CTS Premier Coach While some athletes have trouble making the connection between complicated interval workouts and race-day performance, virtually everyone understands the basic concept behind long runs, long rides, and endurance swim sessions. Your event is a long endurance race; therefore it makes sense that you need some relatively long training…

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Keys for Crushing Multi-Day Cycling Tours and Amateur Stage Races

  Challenging multi-day cycling events (as opposed to ‘wine-and-cheese’ cycling sightseeing tours) are one of the fast-growing categories of cycling for amateurs. Some are competitive; others (like the Tour of California Race Experience) are not, but most feature big mileage, lots of climbing, and incredible camaraderie. One of the most popular event series is coming…

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GQ-6 RĒKÜVR NITE TIME™ Named Official Sleep Aid Supplement of CTS

  (March 8, 2017 – Colorado Springs, CO) – CTS today announces a multiyear endorsement partnership with GQ-6 specifically around GQ-6’s RĒKÜVR NITE TIME™ sleep aid supplement. RĒKÜVR NITE TIME™ is the Official Sleep Aid Supplement of CTS, because a good night’s sleep is crucial for optimizing recovery for endurance athletes. “Amateur and professional athletes…

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Gummi Bears and the War on Sugar

Moments after winning Kuurne-Brussels-Kuurne in Belgium, World Champion Peter Sagan double-fisted Haribo Gold Bears before making his way to the podium. Innumerable gifs and video clips immediately started circulating, as his post-race nutrition choice was a virtual kick in the teeth to every “marginal gains”-loving food pseudoscientist convinced simple sugar is the root of all evil….

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REGISTRATION OPEN FOR 2017 CTS FIGUEROA MOUNTAIN GRAN FONDO

(March 1, 2017 – Colorado Springs, CO) Cyclists can now register for the CTS Figueroa Mountain Gran Fondo, presented by Figueroa Mountain Brewing. The event, scheduled for November 11, 2017 in Santa Ynez, California, features the first ascent of Figueroa Mountain in a timed, mass start event. Earlybird registration ranges from $65-$100. Athletes must register…

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Which is More Important: Pre- or Post-Workout Nutrition?

One of the problems I see with modern training is the pursuit of perfection over priority. With the ever-increasing range of products and theories on training, nutrition, recovery and other areas, some athletes get caught up in the minutia of perfecting every nuance of their training life. It becomes overwhelming and you can lose the…

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The Key to Being Extraordinary

As sports fans we’re accustomed to witnessing extraordinary performances across the entire spectrum of sports. But all those highlight reels are a double-edged sword. On one hand, highlight reels are inspirational. Many riders go out after watching an amazing cycling race like the Tour of Flanders, a stage of the Amgen Tour of California, or…

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13 Easy Wake Up Tips For Early Morning Workouts

By Cory Bruno Waking up for an early morning workout before work can be difficult, and during winter when the mornings can be bitterly cold it can feel like an impossible task. But for some athletes, the early morning is a golden opportunity to work out so you can maintain greater training consistency and stop…

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