Posts By: CTS

7 Mindfulness Tips Cyclists and Triathletes Need For 2016

By Paul Ruggiero, CTS Expert Coach   I promise this isn’t a New Year’s resolution article. I’m not even going to mention gyms or diets or Steve Harvey or Star Wars. That stuff is so 2015. Forty-five percent of Americans make resolutions and 88% of those resolutions end in failure. Let’s talk practical ideas to set…

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6 Tips to Improve Your Climbing Performance

Pretty much every cyclist we talk to wants to go uphill faster. And while we spend a lot of time focused on increasing power output and reducing bodyweight, these two things only give you the capacity – the potential – to go faster uphill. Actually riding faster on a climb comes down to applying your…

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CTS December Cycling Challenge! Are You Up for It?

  Although I ventured out to walk the dog on Black Friday, I was holed up indoors most of the day because it was about 10 degrees outside and snowing. My hunch is that staying motivated to train through December is going to be pretty rough, so I’m issuing a challenge to myself and everyone…

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