bike fit

Bike Fit: 3 Overlooked Signs You Need a Bike Fit

By Reid Beloni, CTS Senior Coach Retül Level 1 Fit Technician In a previous blog we talked about some common problems we see with bike fit, and discomfort and injury are obvious signs you should address bike fit issues. Many times, however, cyclists who would benefit from a bike fit appointment are not experiencing pain. …

entrepreneur ride

Entrepreneurs: These Habits Are Hurting Your Training

By Chris Carmichael CEO/Head Coach of CTS Entrepreneurs are a different breed. They’re the risk takers and visionaries, the people who create opportunities by finding ways to fulfill needs unmet by current products or services. They’re driven and ambitious, often willing to work hard for little or no instant gratification, yet confident in the long-term …

triathlon transition

Triathlon Tips for Stress-less Transition Setup

Tips for Stress-less Triathlon Transition Setup By Paul Ruggiero It’s full of nervous athletes. It’s a cornucopia of chaos. A beehive of activity. You will never find a more wretched hive of scum and villainy. OK, it’s not quite Mos Eisely Space Port, but you get my drift. A triathlon transition area is where nervous …