Posts By: CTS

7 Things You Should Do When You Crash Your Bike

Whether you’re a road cyclist, mountain biker, or triathlete, if you spend time on two wheels you will inevitably crash. Experience helps make crashes less frequent, but even the most experienced riders sometimes fall. I was reminded of that just last week when longtime CTS Coach Jim Lehman – one of the most experienced cyclists…

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Causes, Prevention, and Treatment of Cramping

By Chris Carmichael  Endurance sports are all about pushing yourself and testing your limits. Sometimes your brain has to step in and protect you from yourself, like when you bonk and your brain conjures up nausea in an effort to get you to slow down and address the problem. Other times your body skips protection…

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Being an Athlete in a 24/7 World

We live in a 24/7 world with constant demands on our time and pressure to do more and more. The nature of social media and the ever-present smartphone feeds this pressure, whether it’s work emails coming in at 9:30pm or social media updates exalting everyone’s latest achievements. Athletes face the same career, family, and social…

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7 Tips For Making Up For Lost Training Time

Given the numbers of snowstorms and polar vortices that swept across the US last winter it’s sometimes difficult to believe that big summer events are just around the corner for pros and amateur athletes, and many feel like the harsh winter has put their training a bit behind schedule. Have no fear; there is still…

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