Posts By: CTS

Triathlon Training: A Workout to Pump Up the Benefits of Your Long Runs

  By Jason Koop, CTS Premier Coach While some athletes have trouble making the connection between complicated interval workouts and race-day performance, virtually everyone understands the basic concept behind long runs, long rides, and endurance swim sessions. Your event is a long endurance race; therefore it makes sense that you need some relatively long training…

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Chris Carmichael Blog: Playing Hooky

This week I took a day off. I know that doesn’t sound all that exciting, but it’s been a while since I’ve truly taken a complete day off. I didn’t call anyone who works for CTS. I didn’t spend any time on emails. I stepped away from my business entirely for a day. And you…

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Twitter Weekly Updates for 2012-03-18

Congrats to Tyler and the team! RT @HincapieDevo: The guys are on a roll. @Ty_Magner pulled out a win in Union City this afternoon. # Congrats to CTS Athlete @kimbaugh for being selected as one of the top pro women to represent the USA @itucrossworld # Nice helmet! RT @cizzard: CTS athlete Larry Pegram…. new…

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Twitter Weekly Updates for 2012-03-11

RT @Coach_AP: Good Luck to CTS Athlete @matt_allaire tomorrow, throwing down at a half marathon in #OrangeCounty Crush it Matt!! # You'll be interested in this Saturday Morning Fable on Staying Focused, plus Weekend Reading from CTS http://t.co/QrSqu3hf # The Badwater 135 entrants list has been posted. Good luck to CTS Athletes Dean Karnazes and…

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Twitter Weekly Updates for 2012-03-04

From CTS Coach @Coach_AP: New bike: christened! Thanks @TrekBikes for an amazing bike. This thing rocks! http://t.co/RVTkaEtp # You don't want to miss Chris Carmichael's new blog called "Throw Out Your Phone!" Check out the link. http://t.co/G9FZYOia # DYou don't want to miss Chris Carmichael's new blog called "Throw Out Your Phone!" Check it out…

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Chris Carmichael Blog: Throw Out Your Phone!

Several months ago we tossed out almost all the desk phones at CTS Offices. Instead of dialing an extension, you have to walk to someone’s desk to have a conversation. Initially it seemed archaic to some people, but it’s changed the culture in our office and I really think we stumbled onto something very interesting….

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Twitter Weekly Updates for 2012-02-26

Insight into demands of The Classics! RT @taylorphinney Hate to talk about watts but… 310w for 5hrs makes Taylor a tired boy. # Very cool! RT @dakotadude1: @trainright Thanks for CTS, today I did a PB 2x30min Tempo, ave 232W and 224W in Tucson. Clayton Feldman rocks! # Good job!“@HincapieDevo Victory! @TheMattLipscomb takes his first…

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