Posts By: CTS

Clearing Common Sports Nutrition Hurdles

By CTS Coaching Staff We spend a lot of my time counseling athletes on their nutrition choices during training and competition, especially as part of the “Race Day Nutrition Planning” service offered by CTS. After doing several hundred of these planning sessions with athletes, common threads have emerged. Some of the most common hurdles we…

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Chris Carmichael Blog: Pre-Race or Event Taper Tips

On Sunday, May 15 I will embark on the 2011 CTS Amgen Tour of California Race Experience. We’re going to ride every stage of the Tour of California, and I’ve been working very hard to make sure I’m ready for what I think will be the greatest endurance challenge I’ve tackled in the last 20…

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Chris Carmichael Blog: Speed Counts

This weekend’s email/blog is going to be short and to the point, because the weather here in Colorado Springs is tremendous and I’m going out to take advantage of it! I hope the spring weather has turned beautiful in your area as well. But before I head out, a few tips and an article link:…

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Video Training Tip: Consistency is Key

Produced through our partnership with Aquaphor, this is the first of 15 video training tips that will appear on www.mapymyride.com as part of the Aquaphor Le Tour Challenge. Go to www.mapymyride.com to check out the Challenge. Sign up and become eligible to win weekly or grand prizes just for riding your bike!

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