Posts By: CTS

Weekend Reading: Use These Intervals to Unlock Your Speed!

Being a strong athlete and being a fast athlete are not necessarily the same thing. There are a lot of athletes who have great endurance and can maintain a hard and steady pace hour after hour. But a lot of times those strong athletes lack the punch for high-speed, high-intensity efforts. That’s why speed work…

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Workout and Tips for Better Pace Line Performance

A few weeks ago we were driving back from the Dirty Kanza 200 and I saw the road sign for Ellicott Highway as we approached Colorado Springs. My mind instantly went back to the early 1990s and Jiri Mainus’ tortuous – but effective – team time trial workouts. This week’s blog was inspired by those…

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7 Things You Should Do When You Crash Your Bike

Whether you’re a road cyclist, mountain biker, or triathlete, if you spend time on two wheels you will inevitably crash. Experience helps make crashes less frequent, but even the most experienced riders sometimes fall. I was reminded of that just last week when longtime CTS Coach Jim Lehman – one of the most experienced cyclists…

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Causes, Prevention, and Treatment of Cramping

By Chris Carmichael  Endurance sports are all about pushing yourself and testing your limits. Sometimes your brain has to step in and protect you from yourself, like when you bonk and your brain conjures up nausea in an effort to get you to slow down and address the problem. Other times your body skips protection…

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