Posts By: CTS

5 Things Cyclists Don’t Understand About Strength Training

In a recent blog post I made the case for why endurance athletes, particularly cyclists, should incorporate strength training into an active lifestyle. I got a lot of great feedback from readers, and a common theme I took from those comments and emails was that endurance athletes have very disparate ideas about what is required…

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The Key to Staying Lean Through Fat Season

  Welcome to Fat Season! Halloween was a few weeks ago, Thanksgiving is right around the corner, and then it’s party time through New Year’s! Let’s face it; this stretch of time is a minefield of dietary indiscretions. It’s hard to avoid packing on an extra few pounds with everyone shoving high-sugar, high-fat foods (and alcohol)…

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Do Cyclists Benefit From Strength Training?

  This is the time of year when a lot of athletes ask about strength training. Should they? Shouldn’t they? Should they lift heavy or light? Free weights or machines? And what about Crossfit? Coaches have been debating the effectiveness and necessity of strength training for endurance athletes for many years, and even my own…

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The Proven CTS 9-Week Holiday Cycling Training Plan

Three Workouts, No Excuses. I talk with busy athletes juggling cycling goals with full-time careers and families pretty much every day, and when it comes right down to it you fall into two primary categories: those who figure out how to get it done, and those who rattle off a litany of circumstances that prevent…

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Long Term Review: Ritchey Handlebars and Stems

  There is absolutely nothing more frightening than breaking a handlebar or stem while riding a bicycle. In the 40 years I’ve been riding, some of the worst non-collision crashes I’ve ever seen (meaning not getting hit by a car or colliding into a mailbox) have resulted from breakage or slippage of a cockpit component….

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