Posts By: CTS

Press Release: Jason Koop Leads an Ultramarathon Training Revolution

VeloPress Press Release: Koop’s New Book, Training Essentials for Ultrarunning, Reveals His Unique Training Approach Boulder, CO, USA – April 21, 2016 – When elite ultrarunners have a need for speed, they turn to coach Jason Koop. Now the sport’s leading coach makes his highly effective ultramarathon training methods available to ultrarunners of all abilities…

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5 Tips to Becoming an Expert at Drafting

  Financial advisors will tell you that the way to get (or stay) rich is to not just make more money, but also avoid wasting it. The same is true with how athletes get faster. It’s not just about how much power you can produce or how high you can push your lactate threshold pace….

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ADAPT: A 5 Step Plan for When Everything Goes Wrong

Book Excerpt from Training Essentials for Ultrarunning “Everyone has a plan until they get punched in the mouth.” —Mike Tyson If you do one single thing at a high enough intensity for long enough, every once in a while everything goes wrong. As much as you have trained and prepared, you will eventually get punched…

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7 Things Cyclists Know to be True

I’ve been a cyclist for more than 40 years and the longer I ride the more I realize there are some truths that are simply inescapable. If you’re a cyclist you’ve undoubtedly experienced most, if not all, of these: 1. Flats Happen in Threes I don’t know why but I swear it’s true. Actually, I…

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