Author Archives: Bill Plock

About Bill Plock

I am a native Coloradoan, growing up in Golden and have had many opportunities to travel all over the world. I love the diversity of life and cherish competition. I joined Team Trainright in the Spring of 2011. Triathlons, especially with a wife who also competes, requires discipline and dedication and I enjoy the strategy of executing effective training plans and putting it all together at a race and letting it rip and giving it my best effort!

Chilly Cheeks Duathlon, make it personal!

Posted on January 31, 2012 by Bill Plock

By Team Trainright's Bill Plock I ran the last 50 yards of this spring duathlon in my bike shoes. Running on hard plastic bottomed bike shoes on a cold paved road is dicey–and hard on the clips and shoes. But … Continue reading →

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Team Train Right Blog: Tucking away my super woman cape, by Malia Crouse-Mullen

Posted on January 13, 2012 by Bill Plock

By Team Trainright's Malia Crouse-Mullen After feeling pretty mentally and physically worn down this week, I carved out time to do my one-hour run today over lunch.  During today’s run I was reminded why I love running so much.  I … Continue reading →

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Team Trainright Blog: Test results after 8 months as a CTS Athlete, by Bill Plock

Posted on November 19, 2011 by Bill Plock

By Team Trainright's Bill Plock On November 5th I was tested at Carmichael Training Systems for the first time since becoming a CTS athlete in April. There is no question coaching has helped. Was there ever doubt? How could it … Continue reading →

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Team Trainright Blog: Why a Tri bike? My fit with coach Lindsay, by Bill Plock

Posted on October 21, 2011 by Bill Plock

Really, I can't think of anything more relaxing than driving on little traveled roads paved over rolling hills as they cut through pristine ranch land along the foot of the Rocky Mountains–with a cup of good coffee and some killer tunes. … Continue reading →

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Team Trainright Blog: Tough training builds strength to draw upon for Kona, by Bill Plock

Posted on October 12, 2011 by Bill Plock

By Team Trainright's Bill Plock Riding south from Hygiene on Colorado Highway 42 a wall of tumbleweeds crashed against my face as I pedaled about as hard as I could to go a mere 10 mph on a flat road. … Continue reading →

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